expatnest
Are You In A Toxic Relationship With Your Smartphone?
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Smartphones have become an accepted part of our personal and professional lives and, in many cases, an extension of our ... Read more
3 Simple Tips For Introverts Abroad
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How do you think of yourself - introvert, extrovert, ambivert? If you’re a more introverted expat, you probably reple... Read more
Do You Have Enough Silence In Your Life?
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This article was written by counsellor and health psychologist Kristýna Maulenová for Vivian Chiona's Expat Nest.... Read more
Cope With Change By Getting In Touch With Your Creative Side
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This article was written by global nomad, art psychotherapist and transition specialist Shellee Burroughs for Vivian Ch... Read more
How To Recover From A Broken Heart
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Some people describe it as a breaking of their bones, one by one. Some say it’s as if the whole world is collapsing ar... Read more
How Do You Deal With Infidelity?
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Cheating, infidelity, an affair… no matter what you call it, it is always a painful thing to experience and it’s mor... Read more
The Importance Of Gratitude
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Despite being an experienced expat, Dee Mackenzie found herself desperately unhappy in her latest location. She shared ... Read more
Relocating Is A Sensory Experience
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During an international relocation, we tend to be aware of the emotional or mental challenges, but not give much though... Read more
Ease The Transition: 7 Back To School Tips
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Saying goodbye to the holidays and hello to the new school year can be tough on your children (and you!). Here are some ... Read more
How To Handle Rejection
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Not everyone finds it easy to ask for what they need or want. The very act of asking opens us up to potential rejection ... Read more
How Your Childhood Can Impact Your Current Relationships
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Our past experiences influence our present ones – that’s nothing new or surprising. But how exactly, and why? This a... Read more
How To Deal With FOMO (Fear Of Missing Out)
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It’s uncomfortable and we really don’t want to feel it (or even admit that we feel it!). But it’s not unusual for ... Read more
Embracing Empathy
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“There is a nobility in compassion, a beauty in empathy and a grace in forgiveness” – novelist John Connolly. A w... Read more
How To Deal With SAD (Seasonal Affective Disorder)
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Winter is just one of four seasons, right? A bit darker and colder, that’s all. So why does it feel challenging and dr... Read more